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Beranda / Sweet and spicy orange salmon #salmon #spicy

Sweet and spicy orange salmon #salmon #spicy


Sweet and spicy orange salmon

 Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Today, I'm excited to share one of my recent favorite dinners - sweet and spicy orange salmon. This is a healthy dinner idea that is quick and easy.

Ingredient

  • An orange juice is approx. 1/4 cup
  • Peel of an orange
  • 1/4 cup reduced sodium soy sauce
  • 1/4 cup honey
  • 1 teaspoon sesame oil
  • 3 tablespoons sriracha more or less to taste
  • Salmon fillet, 1 1/2 to 2 kg total


Instructions

  1. Combine orange juice, orange peel, soy sauce, honey, sesame oil and sriracha in a bowl.
  2. Make approx. 1/4 cup sauce in a separate bowl for later glazing.
  3. Add the rest of the sauce to a shallow dish (or plastic bag) and place the salmon in a pan for approx. Marinate for 20 minutes, turning the salmon halfway.
  4. As the salmon marinates, preheat the oven to 400 ° F. You will need a rack in the center and top of the oven.
  5. Place a baking sheet with foil and spray with baking spray.
  6. Once the salmon is finished marinating, place the salmon on the prepared sheet, skin side down, and bake in the center holder for approx. 18 minutes.
  7. After 18 minutes, remove the plate from the oven and the reserved 1/4 cup sauce over the salmon filet with a brush (see note).
  8. Increase the oven temperature to 425 F and place the plate on the top oven rack.
  9. Boil for approx. For 2 minutes or until the salmon is crisp and brown.
  10. Serve!


Notes
Occasionally we separate the reserved 1/4 cup sauce into two bowls - one to brush the salmon before it dries and the other to sift over the finished pan. The salmon fillet I use has a thickness of approx. 1 1/2 ". If the fillet is thinner, you can reduce the cooking time accordingly. Usually, the fish is about 1/2" to approx. You want to cook for 6 minutes.

Recipe adapted from site.

Nutrition Facts
Sweet and Spicy Orange Salmon
Amount Per Serving (1 g)
Calories 334Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1.7g11%
Polyunsaturated Fat 4g
Cholesterol 78mg26%
Sodium 761mg33%
Carbohydrates 22.3g7%
Fiber 0.4g2%
Sugar 20.5g23%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.